We all know breakfast is the most important meal of the day and this is even more the case when we’re due to travel. Even though you’re busy, don’t be tempted to skip it – you just need something that is convenient to make while still providing you with sustained energy.
Energising Smoothies
For those on the go, smoothies pack all the nutrients you need for a busy day. A blend of fruits, vegetables and a source of protein like Greek yoghurt creates a delicious, hydrating breakfast that’s easy on the stomach.
One of the most nutritious smoothie combinations is spinach, banana and Greek yoghurt. The spinach offers a dose of iron, the banana provides natural sweetness and potassium while the yoghurt delivers a protein punch to keep you full longer.
The portability of smoothies is another perk. You can prepare your beverage the night before and pop it in a travel cup, so you’ve got something an easy-to-sip breakfast for the road.
Egg Muffins or Frittatas
For something savoury and filling, egg muffins or mini frittatas are protein-packed choices that ensure you won’t feel hungry too soon after breakfast. Plus, they can be made ahead and stored in the fridge for easy reheating – this gives you less to worry about when getting up in the mornings.
Add in your favourite veggies, a sprinkle of cheese or lean meats like turkey or ham. Compliment the savoury flavours with a smooth cup of coffee and enjoy a satisfied and balanced meal. You’ll stay full and energised until lunchtime when you can fuel up again!
Overnight Oats
Not all of us have the time to freshly prepare our breakfasts every morning so convenient recipes like overnight oats are hard to beat. Prepping them the night before with whatever toppings you fancy allows you to simply grab your breakfast from the fridge in the morning and hit the road.
Oats are rich in fibre and healthy carbohydrates, providing steady energy throughout your travel day without causing bloating or discomfort. You can customise overnight oats to your taste by adding fruits like berries or sliced apples, flax or chia seeds and a sprinkle of nuts for extra crunch. With so many variations possible, this is a breakfast that never gets boring.
Whole Grain Toast
On those days we’ve slept through our alarm and woken up late, we need something fast and simple without compromising on nutrition and taste. Whole-grain toast is a classic go-to. It’s loaded with complex carbs that provide sustained energy without a sugar crash. Finish it off with peanut or almond butter for a boost of healthy fats and protein.
You can make toast even more exciting by topping it with slices of banana or a handful of berries. This will give you natural sweetness along with vitamins and antioxidants.
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