Divorce can an extremely tough thing for someone to go through and understandably, emotions can run high. Meanwhile, our digital age means that scrolling through social media and oversharing online is more common than ever.
Even if you shy away from posting online, you may see things that could cause further tension or make you feel upset. Increasingly, posts online are also being used as evidence in divorce cases.
Having said this, when used responsibly, social media can also be a positive thing when used responsibly. Here are some things to consider about social media while going through a divorce.
Using social media to support your wellbeing
When going through something as complex as a divorce, it’s only natural to seek companionship. Social media brings about the potential to connect with others who are going through the same thing, whether through online forums or support groups. These spaces can provide emotional and practical support.
Remember, it’s important to consider the repercussions of being open online. Only share details you feel comfortable sharing.
The impact of social media on divorce proceedings
It’s important to be aware of the impacts that too much screen time can have on your mental health. The last thing you want is to find yourself ‘doomscrolling’ or comparing yourself to others.
You should also be mindful of what you post, as this could influence the outcome of your divorce settlement. A single post can influence factors such as the division of assets, child custody, child support and more. As a result, some decide to take time off social media during the critical stages of a divorce.
Legal considerations and social media evidence
Ideally, you should consult with divorce solicitors about any social media concerns. Social media can be used as evidence of infidelity or even hidden assets that need to be considered during the financial settlement process.
In some cases, people can act inappropriately towards their ex-partners online, so again, it’s important to not only document this if it happens but also take the necessary steps to protect yourself going forward.
Social media privacy settings and best practices
You can protect yourself on social media using the privacy settings available and by using the platforms diligently. Every case is different and requires a tailored approach.
Even if the divorce is amicable, this can put people in a tricky situation. If you don’t feel ready to unfollow or unfriend your ex-partner, or you’re worried you might hurt them if you do, you can utilise ‘mute’ functions to hide their content. It’s ok to not feel ready to see the things they post at this stage.
If things have gone sour, you might feel more comfortable removing your ex-partner completely from your followers and blocking them from seeing your profile. Privacy settings are there to protect you in these circumstances.
If you’d like to speak with a divorce solicitor, make sure you contact a reputable family law firm that can provide the empathy and compassion you deserve.
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